At Studio East 54 you will discover a new and enlivened physical and mental well-being through movement that is balanced, energizing, and core-centric.
Our mission is to provide superior health education and the highest quality fitness services, with the purpose of empowering individuals to achieve a healthier lifestyle.
Find out more about the fitness services we offer:
Please refer to the online schedule for current class offerings and times.
TRX + Yoga Workshop with Katie & Christine
When: Saturday, May 21st from 11:30AM – 1:00PM (regular TRX canceled this day)
Cost- $25 (early bird)/ $30 (day of)
Join Katie and Christine for this dynamic hybrid workshop! Katie will first take you through a 30 minute challenging full body TRX workout focused on strength, core, balance, and flexibility. Then you will join Christine on your yoga mat for an energizing and creative vinyasa flow sequence which will stretch and strengthen your core and body while relaxing your mind. You will leave feeling relaxed and empowered.
Open to all levels, but prior experience with TRX and yoga knowledge is helpful.